29
Nov
Progress Not Perfection
Morena all. A relatively quick one today, because Carl is in Auckland at the Exercise NZ conference and Megan is
5 min read
Latest
22
Nov
Reframing - Stronger than the Situation
Megan - When in doubt, reframe the problem.
Sometimes, I forget my life is all connected - that my professional
6 min read
15
Nov
Heavy Is a Feeling (Not a Number)
Something a little different this week, we solicited your questions on Insta, and they were great!
What's up
11 min read
08
Nov
Back is the wrong kind of set
When I wrote about pain last week, I wasn’t expecting it to be literal quite so quickly. We’re
7 min read
01
Nov
Six reps is too many reps
Morena! Happy Saturday. Megan here sore, possibly broken, but still showing up. Superpowers are overrated anyway.
Things I would like
10 min read
25
Oct
From Data to Domination - A Superhero Blueprint
Carl here - Today's post is a follow-up to last week’s superhero post with Torque (aka Megan)
6 min read
18
Oct
Meet Torque
Morena! Happy Saturday - Megan here. Something entertaining for this week - Carl is very excited about this whole thing.
9 min read
11
Oct
Mea Culpa: Blame jet lag
Mōrena! Megan here! Happy Saturday.
Just a quick note to say: apologies, no newsletter this week. I am jet lagged
1 min read
04
Oct
Creatine: Worth the Scoop for Gains and Brains?
Carl flying solo today!
I started taking this white powder in my early 20’s, as word on the street
7 min read
27
Sep
14,000 Steps and Hurty Knees
Hi everyone! Happy Saturday. Hello again from London, where I’m about to watch two back-to-back games of brilliant women’
7 min read