More powerful than you can possibly imagine
Tena koutou! Megan here. Thanks to everyone who filled out the survey last week. Super helpful. We will report back
But why?
Hi G&B fam. Happy Saturday! Megan here. A bit of admin to kick things off this week.
Did
Just One Squat, as a Treat
This never happens in superhero movies.
I am in the checkout queue at the supermarket when I get a text:
Progression
I got talking to a lovely woman in the gym a couple of weeks ago, as I do, and the
Gains and Brains: a lil crown
Hi! Megan here. Sorry for the late newsie, Saturday was Carl's birthday, so we took some time to
Rants and Reflections
Buckle in kids. Megan’s going on a rant.
We are living in bizarre times. As the world order crumbles,
Adapt, Don't Quit
When I first started lifting, I learned that with all the many great things (strength, mobility, actually having a butt
Gains & Brains: Today's Tigers
Carl here.
Let’s talk about stress. What it actually is. What contributes to it. What we can do about
Gains and Brains: Under Tension
Happy Saturday friends! Megan here. A quick editorial note: we will be returning to the Torque series soon, but my
Bright Orange Road Cones
My physio exercise this week is a step-down. Literally that. Step down from a platform that’s… maybe four inches
