Why our best ideas come at the gym
Happy Saturday friends! Megan here.
Here’s an amazing fact. Next Sunday is the Gains and Brains first birthday.
We’
Face Pulls & Feel Good
“How great are facepulls?” I yelled at Carl across the gym.
He looked back at me confused, and nodded the
Creating Your Own Programme
A few weeks ago, we dropped a survey asking you what you wanted more of. If you didn’t get
Wellness Woo
Things that have been advertised to me recently that will apparently fix my health, heal my inner child, and give
Weak Joints, Strong Opinions
“Oh, you mustn’t lift weights! It’s so bad for your joints,” the woman says.
I am momentarily taken
Actually Fun!
Happy Saturday, whanau!
A short one from me (Megan) this week, for two reasons: this topic is very much Carl’
Taking up Space
Ok, buckle in kids. This is going to get awkward.
Lifting has given me many great joys. I am travelling
More powerful than you can possibly imagine
Tena koutou! Megan here. Thanks to everyone who filled out the survey last week. Super helpful. We will report back
But why?
Hi G&B fam. Happy Saturday! Megan here. A bit of admin to kick things off this week.
Did
Just One Squat, as a Treat
This never happens in superhero movies.
I am in the checkout queue at the supermarket when I get a text:
