08
Aug
Protein...
Happy weekend, whanau. Megan here! A while ago we asked on Instagram what exercise/fitness topics you’d like us
12 min read
Latest
01
Aug
Pause, Poke, Squeeze, Step
One of the things I like to celebrate is what tiktok has taught me to call “non-scale victories.” These
6 min read
25
Jul
The Letdown
Back in my previous life, I once interviewed a doctor. I him "how come every time I go on
6 min read
18
Jul
WTF is runner's face?
Happy weekend, friends!
I feel like I (Megan) have been pretty clear, here and elsewhere, that I don’t spend
5 min read
11
Jul
The Mindset of a World Champ
We slid into a world champion’s DMs (Part 2: The Brains)
Tena koutou, team!
In case you missed it,
5 min read
04
Jul
We slid into a world champion's DMs (Part 1: The Gains)
Tena koutou, team! Something a little different today!
We mentioned a few weeks ago the perils of following elite athletes
5 min read
27
Jun
No Pain, Maybe Some Gain
At our wee gathering to celebrate the Gains and Brains birthday, a couple of people asked me how we come
7 min read
20
Jun
Holding Out for a Hero
You know what we haven't talked about in a while? My knee.
HAHA, bet you thought you had
6 min read
13
Jun
In Confidence
When I first walked into the gym six years ago, I was terrified.Terrified that I would hate it, terrified
6 min read
06
Jun
The view from the plateau
Happy Saturday friends. Some admin before we get into this week’s newsletter.
Firstly, as you may already know, you
10 min read