21
Feb
Gains & Brains: Today's Tigers
Carl here.
Let’s talk about stress. What it actually is. What contributes to it. What we can do about
10 min read
Latest
14
Feb
Gains and Brains: Under Tension
Happy Saturday friends! Megan here. A quick editorial note: we will be returning to the Torque series soon, but my
8 min read
07
Feb
Bright Orange Road Cones
My physio exercise this week is a step-down. Literally that. Step down from a platform that’s… maybe four inches
6 min read
31
Jan
Gains and Brains: Knees and Toes
Happy Saturday, friends! Megan here, continuing with our little injury series.
One day after Christmas, I was hanging out at
7 min read
24
Jan
Gains and Brains: New year, very much the same us
Happy new year, friends! I (Megan) remain of the opinion that phrase is acceptable - though probably best accompanied by
8 min read
27
Dec
Gains & Brains: New Year, Same Us.
Happy Christmas and associated holidays, team! I (Megan) hope you are replete with great food, the company of loved ones,
8 min read
20
Dec
Strength Training for Xmas Lunch
As you’re reading this, you’re probably on the wind-down to Christmas – a few mince pies in, the bowl
8 min read
13
Dec
It's Complex...
As I sat on the embankment at the Basin Reserve watching the Black Caps on Thursday morning, I had three
7 min read
06
Dec
Shining a Light on Cueing
I am a person who goes to exercise classes now. Believe me, this comes as much of a shock to
6 min read
29
Nov
Progress Not Perfection
Morena all. A relatively quick one today, because Carl is in Auckland at the Exercise NZ conference and Megan is
5 min read