18
Apr
Taking up Space
Ok, buckle in kids. This is going to get awkward.
Lifting has given me many great joys. I am travelling
8 min read
Latest
11
Apr
More powerful than you can possibly imagine
Tena koutou! Megan here. Thanks to everyone who filled out the survey last week. Super helpful. We will report back
6 min read
04
Apr
But why?
Hi G&B fam. Happy Saturday! Megan here. A bit of admin to kick things off this week.
Did
6 min read
28
Mar
Just One Squat, as a Treat
This never happens in superhero movies.
I am in the checkout queue at the supermarket when I get a text:
6 min read
21
Mar
Progression
I got talking to a lovely woman in the gym a couple of weeks ago, as I do, and the
5 min read
15
Mar
Gains and Brains: a lil crown
Hi! Megan here. Sorry for the late newsie, Saturday was Carl's birthday, so we took some time to
7 min read
07
Mar
Rants and Reflections
Buckle in kids. Megan’s going on a rant.
We are living in bizarre times. As the world order crumbles,
7 min read
28
Feb
Adapt, Don't Quit
When I first started lifting, I learned that with all the many great things (strength, mobility, actually having a butt
7 min read
21
Feb
Gains & Brains: Today's Tigers
Carl here.
Let’s talk about stress. What it actually is. What contributes to it. What we can do about
10 min read
14
Feb
Gains and Brains: Under Tension
Happy Saturday friends! Megan here. A quick editorial note: we will be returning to the Torque series soon, but my
8 min read