05
Sep
Sit on that and rotate
In the middle of boxing class this week, Carl sidled over to me and asked how my knee was coping
9 min read
Latest
22
Aug
What Your Body Can Do
Buckle in, whānau. This is a long one - but there’s an exciting thing about halfway down!
I (Megan here!
9 min read
15
Aug
Peptides
Kia ora, happy weekend whanau!
This week, the first of two podcast episodes we recorded recently dropped. The first is
8 min read
08
Aug
Protein...
Happy weekend, whanau. Megan here! A while ago we asked on Instagram what exercise/fitness topics you’d like us
12 min read
01
Aug
Pause, Poke, Squeeze, Step
One of the things I like to celebrate is what tiktok has taught me to call “non-scale victories.” These
6 min read
25
Jul
The Letdown
Back in my previous life, I once interviewed a doctor. I him "how come every time I go on
6 min read
18
Jul
WTF is runner's face?
Happy weekend, friends!
I feel like I (Megan) have been pretty clear, here and elsewhere, that I don’t spend
5 min read
11
Jul
The Mindset of a World Champ
We slid into a world champion’s DMs (Part 2: The Brains)
Tena koutou, team!
In case you missed it,
5 min read
04
Jul
We slid into a world champion's DMs (Part 1: The Gains)
Tena koutou, team! Something a little different today!
We mentioned a few weeks ago the perils of following elite athletes
5 min read
27
Jun
No Pain, Maybe Some Gain
At our wee gathering to celebrate the Gains and Brains birthday, a couple of people asked me how we come
7 min read