We are so Back - Goal Setting Science
We are so back, baby.
Happy weekend, friends. Megan here. Yesterday, I deadlifted 90kg for reps, and then backed down
For the Over 65's!
A couple of weeks ago, we asked y’all some questions. If you didn’t do it then, please feel
Hype, Heart Rate and the Haka - Finding your Zone
Last weekend, I watched the Black Ferns win a close-fought test against the French women’s rugby team, a
Put a ring on it
I was having a conversation with a fellow Oura-wearer during the week, and I asked how she slept. Before
Over to you
Hi friends, happy weekend. Megan here!
Anyone else suffering from a lack of motivation this week? I can’t decide
Big Toe Energy
OK, let’s get all the jokes out of the way. We’re gonna talk about feet this week.
Nah,
Inner Voices
Happy weekend, friends! Megan here.
I have been laid up this past couple of weeks - a cold that turned into
Lifting with Type 2
Happy Saturday, friends!
One of the questions I (Megan) get asked relatively often is "how does lifting help with
The Aging Female Athlete
A while ago, we asked you if there are any topics you wanted to us to discuss, and one of
Function over Form
You know what I love? A mid-session epiphany.
There was an idea I was circling around in last week’
