Six reps is too many reps
            Morena!  Happy Saturday. Megan here sore, possibly broken, but still showing up. Superpowers are overrated anyway.
Things I would like
        
     
    
            
    
        
    
        From Data to Domination - A Superhero Blueprint
            Carl here - Today's post is a follow-up to last week’s superhero post with Torque (aka Megan)
        
     
    
            
    
        
    
        Meet Torque
            Morena! Happy Saturday - Megan here. Something entertaining for this week - Carl is very excited about this whole thing.
        
     
    
            
    
        
    
        Mea Culpa: Blame jet lag
            Mōrena! Megan here! Happy Saturday.
Just a quick note to say: apologies, no newsletter this week. I am jet lagged
        
     
    
            
    
        
    
        Creatine: Worth the Scoop for Gains and Brains?
            Carl flying solo today!
I started taking this white powder in my early 20’s, as word on the street
        
     
    
            
    
        
    
        14,000 Steps and Hurty Knees
            Hi everyone! Happy Saturday. Hello again from London, where I’m about to watch two back-to-back games of brilliant women’
        
     
    
            
    
        
    
        Cycle Informed Training
            Hello all! Happy Saturday. By the time you read this, I’ll either be stoked because the Black Ferns have
        
     
    
            
    
        
    
        Strong Looks Good
            Happy Saturday fam! Megan here, from the rainy UK. Let’s talk about muscles.
I grew up around sport. My
        
     
    
            
    
        
    
        Burnout and Lifting
            Happy Saturday friends! Megan here. If you are a woman, and you’ve ever told me you’re tired, chances
        
     
    
            
    
        
    
        Do Holidays Kill Your Gains?
            The French word for strength training is musculation. I love it. It’s so dramatic. I’m a little sad