Gains and Brains
Your favourite positive gym bros

Latest

01
Nov
Six reps is too many reps

Six reps is too many reps

Morena!  Happy Saturday. Megan here sore, possibly broken, but still showing up. Superpowers are overrated anyway. Things I would like
10 min read
25
Oct
From Data to Domination - A Superhero Blueprint

From Data to Domination - A Superhero Blueprint

Carl here - Today's post is a follow-up to last week’s superhero post with Torque (aka Megan)
6 min read
18
Oct
Meet Torque

Meet Torque

Morena! Happy Saturday - Megan here. Something entertaining for this week - Carl is very excited about this whole thing.
9 min read
11
Oct
Mea Culpa: Blame jet lag

Mea Culpa: Blame jet lag

Mōrena! Megan here! Happy Saturday. Just a quick note to say: apologies, no newsletter this week. I am jet lagged
1 min read
04
Oct
Creatine: Worth the Scoop for Gains and Brains?

Creatine: Worth the Scoop for Gains and Brains?

Carl flying solo today! I started taking this white powder in my early 20’s, as word on the street
7 min read
27
Sep
14,000 Steps and Hurty Knees

14,000 Steps and Hurty Knees

Hi everyone! Happy Saturday. Hello again from London, where I’m about to watch two back-to-back games of brilliant women’
7 min read
20
Sep
Cycle Informed Training

Cycle Informed Training

Hello all! Happy Saturday. By the time you read this, I’ll either be stoked because the Black Ferns have
7 min read
13
Sep
Strong Looks Good

Strong Looks Good

Happy Saturday fam! Megan here, from the rainy UK. Let’s talk about muscles. I grew up around sport. My
6 min read
06
Sep
Burnout and Lifting

Burnout and Lifting

Happy Saturday friends! Megan here. If you are a woman, and you’ve ever told me you’re tired, chances
9 min read
30
Aug
Do Holidays Kill Your Gains?

Do Holidays Kill Your Gains?

The French word for strength training is musculation. I love it. It’s so dramatic. I’m a little sad
6 min read