27
Jun
No Pain, Maybe Some Gain
At our wee gathering to celebrate the Gains and Brains birthday, a couple of people asked me how we come
7 min read
injury
20
Jun
Holding Out for a Hero
You know what we haven't talked about in a while? My knee.
HAHA, bet you thought you had
6 min read
04
Apr
But why?
Hi G&B fam. Happy Saturday! Megan here. A bit of admin to kick things off this week.
Did
6 min read
28
Mar
Just One Squat, as a Treat
This never happens in superhero movies.
I am in the checkout queue at the supermarket when I get a text:
6 min read
28
Feb
Adapt, Don't Quit
When I first started lifting, I learned that with all the many great things (strength, mobility, actually having a butt
7 min read
07
Feb
Bright Orange Road Cones
My physio exercise this week is a step-down. Literally that. Step down from a platform that’s… maybe four
6 min read
31
Jan
Gains and Brains: Knees and Toes
Happy Saturday, friends! Megan here, continuing with our little injury series.
One day after Christmas, I was hanging out at
7 min read
24
Jan
Gains and Brains: New year, very much the same us
Happy new year, friends! I (Megan) remain of the opinion that phrase is acceptable - though probably best accompanied by a
8 min read