07
Nov
For the Over 65's!
A couple of weeks ago, we asked y’all some questions. If you didn’t do it then, please feel
9 min read
Carl Hammington
31
Oct
Hype, Heart Rate and the Haka - Finding your Zone
Last weekend, I watched the Black Ferns win a close-fought test against the French women’s rugby team, a
13 min read
10
Oct
Big Toe Energy
OK, let’s get all the jokes out of the way. We’re gonna talk about feet this week.
Nah,
7 min read
03
Oct
Inner Voices
Happy weekend, friends! Megan here.
I have been laid up this past couple of weeks - a cold that turned into
9 min read
26
Sep
Lifting with Type 2
Happy Saturday, friends!
One of the questions I (Megan) get asked relatively often is "how does lifting help with
9 min read
19
Sep
The Aging Female Athlete
A while ago, we asked you if there are any topics you wanted to us to discuss, and one of
7 min read
12
Sep
Function over Form
You know what I love? A mid-session epiphany.
There was an idea I was circling around in last week’
10 min read
05
Sep
Sit on that and rotate
In the middle of boxing class this week, Carl sidled over to me and asked how my knee was coping
9 min read
15
Aug
Peptides
Kia ora, happy weekend whanau!
This week, the first of two podcast episodes we recorded recently dropped. The first is
8 min read
08
Aug
Protein...
Happy weekend, whanau. Megan here! A while ago we asked on Instagram what exercise/fitness topics you’d like us
12 min read