More powerful than you can possibly imagine
Tena koutou! Megan here. Thanks to everyone who filled out the survey last week. Super helpful. We will report back
But why?
Hi G&B fam. Happy Saturday! Megan here. A bit of admin to kick things off this week.
Did
Progression
I got talking to a lovely woman in the gym a couple of weeks ago, as I do, and the
Gains and Brains: a lil crown
Hi! Megan here. Sorry for the late newsie, Saturday was Carl's birthday, so we took some time to
Gains & Brains: Today's Tigers
Carl here.
Let’s talk about stress. What it actually is. What contributes to it. What we can do about
Gains and Brains: Under Tension
Happy Saturday friends! Megan here. A quick editorial note: we will be returning to the Torque series soon, but my
Gains and Brains: Knees and Toes
Happy Saturday, friends! Megan here, continuing with our little injury series.
One day after Christmas, I was hanging out at
Gains and Brains: New year, very much the same us
Happy new year, friends! I (Megan) remain of the opinion that phrase is acceptable - though probably best accompanied by
Gains & Brains: New Year, Same Us.
Happy Christmas and associated holidays, team! I (Megan) hope you are replete with great food, the company of loved ones,
Strength Training for Xmas Lunch
As you’re reading this, you’re probably on the wind-down to Christmas – a few mince pies in, the bowl
