24
Oct
Put a ring on it
I was having a conversation with a fellow Oura-wearer during the week, and I asked how she slept. Before
6 min read
Megan Whelan
17
Oct
Over to you
Hi friends, happy weekend. Megan here!
Anyone else suffering from a lack of motivation this week? I can’t decide
1 min read
03
Oct
Inner Voices
Happy weekend, friends! Megan here.
I have been laid up this past couple of weeks - a cold that turned into
9 min read
22
Aug
What Your Body Can Do
Buckle in, whānau. This is a long one - but there’s an exciting thing about halfway down!
I (Megan here!
9 min read
01
Aug
Pause, Poke, Squeeze, Step
One of the things I like to celebrate is what tiktok has taught me to call “non-scale victories.” These
6 min read
18
Jul
WTF is runner's face?
Happy weekend, friends!
I feel like I (Megan) have been pretty clear, here and elsewhere, that I don’t spend
5 min read
04
Jul
We slid into a world champion's DMs (Part 1: The Gains)
Tena koutou, team! Something a little different today!
We mentioned a few weeks ago the perils of following elite athletes
5 min read
06
Jun
The view from the plateau
Happy Saturday friends. Some admin before we get into this week’s newsletter.
Firstly, as you may already know, you
10 min read
30
May
Why our best ideas come at the gym
Happy Saturday friends! Megan here.
Here’s an amazing fact. Next Sunday is the Gains and Brains first birthday.
We’
9 min read
11
Apr
More powerful than you can possibly imagine
Tena koutou! Megan here. Thanks to everyone who filled out the survey last week. Super helpful. We will report back
6 min read