01
Aug
Pause, Poke, Squeeze, Step
One of the things I like to celebrate is what tiktok has taught me to call “non-scale victories.” These
6 min read
Megan Whelan
18
Jul
WTF is runner's face?
Happy weekend, friends!
I feel like I (Megan) have been pretty clear, here and elsewhere, that I don’t spend
5 min read
04
Jul
We slid into a world champion's DMs (Part 1: The Gains)
Tena koutou, team! Something a little different today!
We mentioned a few weeks ago the perils of following elite athletes
5 min read
06
Jun
The view from the plateau
Happy Saturday friends. Some admin before we get into this week’s newsletter.
Firstly, as you may already know, you
10 min read
30
May
Why our best ideas come at the gym
Happy Saturday friends! Megan here.
Here’s an amazing fact. Next Sunday is the Gains and Brains first birthday.
We’
9 min read
11
Apr
More powerful than you can possibly imagine
Tena koutou! Megan here. Thanks to everyone who filled out the survey last week. Super helpful. We will report back
6 min read
04
Apr
But why?
Hi G&B fam. Happy Saturday! Megan here. A bit of admin to kick things off this week.
Did
6 min read
21
Mar
Progression
I got talking to a lovely woman in the gym a couple of weeks ago, as I do, and the
5 min read
15
Mar
Gains and Brains: a lil crown
Hi! Megan here. Sorry for the late newsie, Saturday was Carl's birthday, so we took some time to
7 min read
21
Feb
Gains & Brains: Today's Tigers
Carl here.
Let’s talk about stress. What it actually is. What contributes to it. What we can do about
10 min read