29
Nov
Progress Not Perfection
Morena all. A relatively quick one today, because Carl is in Auckland at the Exercise NZ conference and Megan is
5 min read
Carl Hammington
22
Nov
Reframing - Stronger than the Situation
Megan - When in doubt, reframe the problem.
Sometimes, I forget my life is all connected - that my professional
6 min read
08
Nov
Back is the wrong kind of set
When I wrote about pain last week, I wasn’t expecting it to be literal quite so quickly. We’re
7 min read
25
Oct
From Data to Domination - A Superhero Blueprint
Carl here - Today's post is a follow-up to last week’s superhero post with Torque (aka Megan)
6 min read
18
Oct
Meet Torque
Morena! Happy Saturday - Megan here. Something entertaining for this week - Carl is very excited about this whole thing.
9 min read
04
Oct
Creatine: Worth the Scoop for Gains and Brains?
Carl flying solo today!
I started taking this white powder in my early 20’s, as word on the street
7 min read
27
Sep
14,000 Steps and Hurty Knees
Hi everyone! Happy Saturday. Hello again from London, where I’m about to watch two back-to-back games of brilliant women’
7 min read
20
Sep
Cycle Informed Training
Hello all! Happy Saturday. By the time you read this, I’ll either be stoked because the Black Ferns have
7 min read
13
Sep
Strong Looks Good
Happy Saturday fam! Megan here, from the rainy UK. Let’s talk about muscles.
I grew up around sport. My
6 min read
06
Sep
Burnout and Lifting
Happy Saturday friends! Megan here. If you are a woman, and you’ve ever told me you’re tired, chances
9 min read