Good follows

We love social. We do not love the amount of absolute bollocks about health and lifting that lives on it.

So we’ve curated our feeds ruthlessly. We follow people who know their stuff, and ignore the noise (including the endless stream of weight-loss content with no context, nuance, or evidence). This is the good stuff.

(And when Megan tries something she’s seen on TikTok, she’ll give it a go, decide if it’s fun… and then run it past Carl to check it’s not nonsense.)

The GOAT: Casey/She's a Beast/Swole Woman taught Megan everything she needs to know about protein.

Katie is a strength and conditioning coach and elite lifter, and is great for form, warm ups, and general strength.

Laura calls out "what I eat in a day videos, and seems like someone we'd want to rant about wellness culture with.

Tom has great mobility videos you can save to your favourites and never actually do. (Just Megan? OK.)

Calling out the fitness industry and offering helpful tips: Barry.

Teaching you how to strut your way onto the deadlift platform: Savvy.

What's the point of all these muscles if we don't show them off? Enter Tara.

Tremendously helpful in our injury era: Susie Squats.

The OG internet strong girl: MegSquats. Her YouTube is especially great.

Speaking of YouTube, if you really want to nerd out: Jeff Nippard is your man.

Mobility, functional strength and recovery: Jason and Lauren Pak

If what you want is massive biceps: BodyByDaddy.