28
Feb
Adapt, Don't Quit
When I first started lifting, I learned that with all the many great things (strength, mobility, actually having a butt
7 min read
injury
07
Feb
Bright Orange Road Cones
My physio exercise this week is a step-down. Literally that. Step down from a platform that’s… maybe four inches
6 min read
31
Jan
Gains and Brains: Knees and Toes
Happy Saturday, friends! Megan here, continuing with our little injury series.
One day after Christmas, I was hanging out at
7 min read
24
Jan
Gains and Brains: New year, very much the same us
Happy new year, friends! I (Megan) remain of the opinion that phrase is acceptable - though probably best accompanied by
8 min read