Gains and Brains: New year, very much the same us
Happy new year, friends! I (Megan) remain of the opinion that phrase is acceptable - though probably best accompanied by a
Gains & Brains: New Year, Same Us.
Happy Christmas and associated holidays, team! I (Megan) hope you are replete with great food, the company of loved ones,
Strength Training for Xmas Lunch
As you’re reading this, you’re probably on the wind-down to Christmas – a few mince pies in, the
It's Complex...
As I sat on the embankment at the Basin Reserve watching the Black Caps on Thursday morning, I had three
Shining a Light on Cueing
I am a person who goes to exercise classes now. Believe me, this comes as much of a shock to
Progress Not Perfection
Morena all. A relatively quick one today, because Carl is in Auckland at the Exercise NZ conference and Megan is
Reframing - Stronger than the Situation
Megan - When in doubt, reframe the problem.
Sometimes, I forget my life is all connected - that my professional expertise overlaps
Heavy Is a Feeling (Not a Number)
Something a little different this week, we solicited your questions on Insta, and they were great!
What's up
Back is the wrong kind of set
When I wrote about pain last week, I wasn’t expecting it to be literal quite so quickly. We’re
Six reps is too many reps
Morena! Happy Saturday. Megan here sore, possibly broken, but still showing up. Superpowers are overrated anyway.
Things I would like
