20
Sep
Cycle Informed Training
Hello all! Happy Saturday. By the time you read this, I’ll either be stoked because the Black Ferns have
7 min read
Latest
13
Sep
Strong Looks Good
Happy Saturday fam! Megan here, from the rainy UK. Let’s talk about muscles.
I grew up around sport. My
6 min read
06
Sep
Burnout and Lifting
Happy Saturday friends! Megan here. If you are a woman, and you’ve ever told me you’re tired, chances
9 min read
30
Aug
Do Holidays Kill Your Gains?
The French word for strength training is musculation. I love it. It’s so dramatic. I’m a little sad
6 min read
23
Aug
Must I do Cardio?
Happy Saturday, whānau! Megan here.
I have to start this week with a confession: I’ve been cheating on strength
8 min read
16
Aug
Living More, Not Weighing Less
Hi everyone! Megan here, with some vulnerable thoughts this week. We’re gonna talk about weight loss. Kind of.
Neither
9 min read
09
Aug
Chasing Failure (and Other Things That Burn)
One of my favourite hobbies involves fire, heat—and a decent risk of severe burns.
About four times a year,
9 min read
02
Aug
Trainer? I hardly know her
Happy weekend friends! Megan here. About once a week at the moment, people are sliding into my DMs asking for
8 min read
26
Jul
We're in our recovery era
I don’t really get sore after lifting anymore.
When I said this to a friend recently, she laughed: “You’
11 min read
20
Jul
We Did A Thing
Evening all! Megan here. As promised, some quick reflections on today's competition.
There was a moment halfway through
4 min read