“Engage your core, and breathe,” the Pilates instructor says in that smooth, deep tone they all seem to have—a

This week: Megan and Carl are both preparing for their first powerlifting competition. Below, Megan shares her thoughts. Carl responds

Megan: When I was eight, I ‘represented’ Canterbury at basketball. At 13, I made the 3rd form* A netball team.

Every time I do a back squat, it goes like this.  Deep breath. Duck under the bar and curl my