18
Oct
Meet Torque
Morena! Happy Saturday - Megan here. Something entertaining for this week - Carl is very excited about this whole thing.
9 min read
Latest
11
Oct
Mea Culpa: Blame jet lag
Mōrena! Megan here! Happy Saturday.
Just a quick note to say: apologies, no newsletter this week. I am jet lagged
1 min read
04
Oct
Creatine: Worth the Scoop for Gains and Brains?
Carl flying solo today!
I started taking this white powder in my early 20’s, as word on the street
7 min read
27
Sep
14,000 Steps and Hurty Knees
Hi everyone! Happy Saturday. Hello again from London, where I’m about to watch two back-to-back games of brilliant women’
7 min read
20
Sep
Cycle Informed Training
Hello all! Happy Saturday. By the time you read this, I’ll either be stoked because the Black Ferns have
7 min read
13
Sep
Strong Looks Good
Happy Saturday fam! Megan here, from the rainy UK. Let’s talk about muscles.
I grew up around sport. My
6 min read
06
Sep
Burnout and Lifting
Happy Saturday friends! Megan here. If you are a woman, and you’ve ever told me you’re tired, chances
9 min read
30
Aug
Do Holidays Kill Your Gains?
The French word for strength training is musculation. I love it. It’s so dramatic. I’m a little sad
6 min read
23
Aug
Must I do Cardio?
Happy Saturday, whānau! Megan here.
I have to start this week with a confession: I’ve been cheating on strength
8 min read
16
Aug
Living More, Not Weighing Less
Hi everyone! Megan here, with some vulnerable thoughts this week. We’re gonna talk about weight loss. Kind of.
Neither
9 min read