29
Nov
Progress Not Perfection
Morena all. A relatively quick one today, because Carl is in Auckland at the Exercise NZ conference and Megan is
5 min read
Megan Whelan
15
Nov
Heavy Is a Feeling (Not a Number)
Something a little different this week, we solicited your questions on Insta, and they were great!
What's up
11 min read
08
Nov
Back is the wrong kind of set
When I wrote about pain last week, I wasn’t expecting it to be literal quite so quickly. We’re
7 min read
01
Nov
Six reps is too many reps
Morena! Happy Saturday. Megan here sore, possibly broken, but still showing up. Superpowers are overrated anyway.
Things I would like
10 min read
25
Oct
From Data to Domination - A Superhero Blueprint
Carl here - Today's post is a follow-up to last week’s superhero post with Torque (aka Megan)
6 min read
18
Oct
Meet Torque
Morena! Happy Saturday - Megan here. Something entertaining for this week - Carl is very excited about this whole thing.
9 min read
11
Oct
Mea Culpa: Blame jet lag
Mōrena! Megan here! Happy Saturday.
Just a quick note to say: apologies, no newsletter this week. I am jet lagged
1 min read
16
Aug
Living More, Not Weighing Less
Hi everyone! Megan here, with some vulnerable thoughts this week. We’re gonna talk about weight loss. Kind of.
Neither
9 min read
09
Aug
Chasing Failure (and Other Things That Burn)
One of my favourite hobbies involves fire, heat—and a decent risk of severe burns.
About four times a year,
9 min read
02
Aug
Trainer? I hardly know her
Happy weekend friends! Megan here. About once a week at the moment, people are sliding into my DMs asking for
8 min read