21
Mar
Progression
I got talking to a lovely woman in the gym a couple of weeks ago, as I do, and the
5 min read
Megan Whelan
15
Mar
Gains and Brains: a lil crown
Hi! Megan here. Sorry for the late newsie, Saturday was Carl's birthday, so we took some time to
7 min read
21
Feb
Gains & Brains: Today's Tigers
Carl here.
Let’s talk about stress. What it actually is. What contributes to it. What we can do about
10 min read
14
Feb
Gains and Brains: Under Tension
Happy Saturday friends! Megan here. A quick editorial note: we will be returning to the Torque series soon, but my
8 min read
31
Jan
Gains and Brains: Knees and Toes
Happy Saturday, friends! Megan here, continuing with our little injury series.
One day after Christmas, I was hanging out at
7 min read
24
Jan
Gains and Brains: New year, very much the same us
Happy new year, friends! I (Megan) remain of the opinion that phrase is acceptable - though probably best accompanied by
8 min read
27
Dec
Gains & Brains: New Year, Same Us.
Happy Christmas and associated holidays, team! I (Megan) hope you are replete with great food, the company of loved ones,
8 min read
20
Dec
Strength Training for Xmas Lunch
As you’re reading this, you’re probably on the wind-down to Christmas – a few mince pies in, the bowl
8 min read
29
Nov
Progress Not Perfection
Morena all. A relatively quick one today, because Carl is in Auckland at the Exercise NZ conference and Megan is
5 min read
15
Nov
Heavy Is a Feeling (Not a Number)
Something a little different this week, we solicited your questions on Insta, and they were great!
What's up
11 min read