Gains & Brains: New Year, Same Us.
Happy Christmas and associated holidays, team! I (Megan) hope you are replete with great food, the company of loved ones,
Strength Training for Xmas Lunch
As you’re reading this, you’re probably on the wind-down to Christmas – a few mince pies in, the bowl
Progress Not Perfection
Morena all. A relatively quick one today, because Carl is in Auckland at the Exercise NZ conference and Megan is
Heavy Is a Feeling (Not a Number)
Something a little different this week, we solicited your questions on Insta, and they were great!
What's up
Back is the wrong kind of set
When I wrote about pain last week, I wasn’t expecting it to be literal quite so quickly. We’re
Six reps is too many reps
Morena! Happy Saturday. Megan here sore, possibly broken, but still showing up. Superpowers are overrated anyway.
Things I would like
From Data to Domination - A Superhero Blueprint
Carl here - Today's post is a follow-up to last week’s superhero post with Torque (aka Megan)
Meet Torque
Morena! Happy Saturday - Megan here. Something entertaining for this week - Carl is very excited about this whole thing.
Mea Culpa: Blame jet lag
Mōrena! Megan here! Happy Saturday.
Just a quick note to say: apologies, no newsletter this week. I am jet lagged
Living More, Not Weighing Less
Hi everyone! Megan here, with some vulnerable thoughts this week. We’re gonna talk about weight loss. Kind of.
Neither
