14,000 Steps and Hurty Knees
Hi everyone! Happy Saturday. Hello again from London, where I’m about to watch two back-to-back games of brilliant women’
Cycle Informed Training
Hello all! Happy Saturday. By the time you read this, I’ll either be stoked because the Black Ferns have
Strong Looks Good
Happy Saturday fam! Megan here, from the rainy UK. Let’s talk about muscles.
I grew up around sport. My
Burnout and Lifting
Happy Saturday friends! Megan here. If you are a woman, and you’ve ever told me you’re tired, chances
Do Holidays Kill Your Gains?
The French word for strength training is musculation. I love it. It’s so dramatic. I’m a little sad
Must I do Cardio?
Happy Saturday, whānau! Megan here.
I have to start this week with a confession: I’ve been cheating on strength
Living More, Not Weighing Less
Hi everyone! Megan here, with some vulnerable thoughts this week. We’re gonna talk about weight loss. Kind of.
Neither
Chasing Failure (and Other Things That Burn)
One of my favourite hobbies involves fire, heat—and a decent risk of severe burns.
About four times a year,
Trainer? I hardly know her
Happy weekend friends! Megan here. About once a week at the moment, people are sliding into my DMs asking for
We're in our recovery era
I don’t really get sore after lifting anymore.
When I said this to a friend recently, she laughed: “You’
