Fuel, feelings and gummy worms
I (Megan) want to preface this week’s newsletter with this: I am extremely uncomfortable talking about this.
I don’
Am I going to get bulky?
Recently, I (Megan) was chatting with a woman and—as often happens when I’m around—the conversation turned to
Seriously, where the #$^& are my lats?
“Engage your core, and breathe,” the Pilates instructor says in that smooth, deep tone they all seem to have—a
On Competing
This week: Megan and Carl are both preparing for their first powerlifting competition. Below, Megan shares her thoughts. Carl responds
To depth
Every time I do a back squat, it goes like this.
Deep breath.
Duck under the bar and curl my
