Gains & Brains: New Year, Same Us.
Happy Christmas and associated holidays, team! I (Megan) hope you are replete with great food, the company of loved ones,
Strength Training for Xmas Lunch
As you’re reading this, you’re probably on the wind-down to Christmas – a few mince pies in, the bowl
It's Complex...
As I sat on the embankment at the Basin Reserve watching the Black Caps on Thursday morning, I had three
Shining a Light on Cueing
I am a person who goes to exercise classes now. Believe me, this comes as much of a shock to
Progress Not Perfection
Morena all. A relatively quick one today, because Carl is in Auckland at the Exercise NZ conference and Megan is
Reframing - Stronger than the Situation
Megan - When in doubt, reframe the problem.
Sometimes, I forget my life is all connected - that my professional
Back is the wrong kind of set
When I wrote about pain last week, I wasn’t expecting it to be literal quite so quickly. We’re
From Data to Domination - A Superhero Blueprint
Carl here - Today's post is a follow-up to last week’s superhero post with Torque (aka Megan)
Meet Torque
Morena! Happy Saturday - Megan here. Something entertaining for this week - Carl is very excited about this whole thing.
Creatine: Worth the Scoop for Gains and Brains?
Carl flying solo today!
I started taking this white powder in my early 20’s, as word on the street
