28
Mar
Just One Squat, as a Treat
This never happens in superhero movies.
I am in the checkout queue at the supermarket when I get a text:
6 min read
Carl Hammington
21
Mar
Progression
I got talking to a lovely woman in the gym a couple of weeks ago, as I do, and the
5 min read
15
Mar
Gains and Brains: a lil crown
Hi! Megan here. Sorry for the late newsie, Saturday was Carl's birthday, so we took some time to
7 min read
07
Mar
Rants and Reflections
Buckle in kids. Megan’s going on a rant.
We are living in bizarre times. As the world order crumbles,
7 min read
28
Feb
Adapt, Don't Quit
When I first started lifting, I learned that with all the many great things (strength, mobility, actually having a butt
7 min read
21
Feb
Gains & Brains: Today's Tigers
Carl here.
Let’s talk about stress. What it actually is. What contributes to it. What we can do about
10 min read
14
Feb
Gains and Brains: Under Tension
Happy Saturday friends! Megan here. A quick editorial note: we will be returning to the Torque series soon, but my
8 min read
07
Feb
Bright Orange Road Cones
My physio exercise this week is a step-down. Literally that. Step down from a platform that’s… maybe four inches
6 min read
31
Jan
Gains and Brains: Knees and Toes
Happy Saturday, friends! Megan here, continuing with our little injury series.
One day after Christmas, I was hanging out at
7 min read
24
Jan
Gains and Brains: New year, very much the same us
Happy new year, friends! I (Megan) remain of the opinion that phrase is acceptable - though probably best accompanied by
8 min read